Weigh In record (no journal entry) for 31 October 2013
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140.3 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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184 kcal
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Fat: 3.11g | Prot: 12.19g | Carb: 27.48g.
Breakfast: Egg White, Quaker Old Fashioned Oats. more...
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losing 5.6 lb a week
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JanetRedmond's weight history
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