Weigh In record (no journal entry) for 29 April 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1488 kcal
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Fat: 46.45g | Prot: 103.98g | Carb: 168.21g.
Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Greek Yogurt 100 calories 2x protein Key Lime, Applesauce Unsweetened, Spicy Hot V8 100% Vegetable Juice, colby jack reduced fat cheese bar. Dinner: colby jack reduced fat cheese bar, 2% Reduced Fat Milk, Ground Beef 8% Fat, Manwich Original Sloppy Joe Sauce, Hamburger Buns. Snacks/Other: Bananas , Chocolate Deluxe High Protein Bar (Small), Roasted Salted Almonds SB-858797, Roasted Salted Almonds SB-858797, Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.9 lb a week
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