marm0ora's Journal, 01 September 2021

156.7 lb Lost so far: 31.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 78.18g | Prot: 134.66g | Carb: 357.06g.   Breakfast: Ferrero Ferrero Collection, Perfect Foods Bar Peanut Butter Bar, Kirkland Signature Organic Brown Eggs, Salt, Angelic Bakehouse Sprouted Seven Grain Bread, President Feta Cheese. Lunch: Quaker 100% Whole Grain Oatmeal, Post Honey Bunches of Oats with Almonds, Silk Organic Almond Milk. Dinner: Chicken Thigh, 365 Barbecue Sauce, Salt, Orca Bay Flounder, Lettuce, S&W Organic Black Beans, Grape Tomatoes, Unsalted cooked jasmine rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salt, Idaho Spuds Potatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Olive Oil. more...

2436 kcal

Activities & Exercise: Apple Health - 24 hours. more...