Weigh In record (no journal entry) for 01 September 2021
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150.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1720 kcal
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Fat: 16.63g | Prot: 132.19g | Carb: 242.72g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Pane di Segale Daily Bread MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Patate Dolci MIO, Petto di Pollo MIO, Piselli Surgelati Smart MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Gallette di Riso Esselunga Equilibrio MIO, Pere MIO, Yogurt Greco Fage 0% MIO. more...
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losing 6.9 lb a week
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