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162.7 @ bedtime
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1159 kcal
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Fat: 60.62g | Prot: 32.09g | Carb: 98.36g.
Breakfast: Watermelon , Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Butter, Gluten Free Bread, Bick's Baby Dills Garlic, Fried Egg. Dinner: Del Monte Sweet Peas, Butter, Gay Lea Sour Cream, M&M Meat Shops Chicken Nuggets, M&M Meat Shops Gourmet Stuffed Potatoes. Snacks/Other: Pinot Gris (Grigio) Wine , Watermelon . more...
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gaining 2.8 lb a week
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