I am starting afresh after a fantastic vacation where I realized I would be a lot happier if I could be more active and healthy. I've been suggested the following: intermittent fasting, bulletproof coffee, and Gary Taube's work. I'll investigate and see what works for me.
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251.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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