ekbevile's Journal, 08 July 2014

142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 23.94g | Prot: 52.36g | Carb: 156.88g.   Breakfast: Milk (Nonfat), Kellogg's Cracklin Oat Bran. Lunch: Kellogg's Cracklin Oat Bran, Milk (Nonfat). Snacks/Other: Bolthouse Farms Green Goodness Fruit Smoothie, Body Fortress 100% Premium Chocolate Whey Protein. more...

2200 kcal

Activities & Exercise: stationary bike - 20 minutes, climber - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...