Weigh In record (no journal entry) for 08 July 2014
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233.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1024 kcal
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Fat: 51.98g | Prot: 70.26g | Carb: 64.09g.
Breakfast: Hormel Original Pepperoni Slices, Rojo's Tomatillo Avocado Salsa, Eggland's Best Large Grade A Eggs, Kirkland Signature Organic Whole Milk. Dinner: Mozzarella Cheese, Tomato Sauce, Lima Beans, Sour Dough Bread, Parmesan Cheese (Grated). more...
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losing 3.5 lb a week
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