Eral66's Journal, 31 August 2021

165.5 lb Lost so far: 36.7 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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636 kcal

Fat: 37.18g | Prot: 26.78g | Carb: 52.73g.   Breakfast: Great Value Almond Milk Original Unsweetened, Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg. Dinner: Mayonnaise , Turkey Cutlet, Hard-Boiled Egg, Red Delicious Apples, Bell Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) , Celery , Red Cabbage , Tomatoes. more...

1838 kcal

Activities & Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...