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budfrogs
Journal
07 Mar 11
budfrogs's Journal, 07 March 2011
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Weigh In record (no journal entry) for 07 March 2011
217.5 lb
Lost so far:
15.5 lb
.
Still to go:
27.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 March 2011:
1496 kcal
Fat: 49.48g | Prot: 93.27g | Carb: 106.24g.
Breakfast:
Milk (Nonfat), coffee non dairy cream.
Lunch:
chicken sausage, chobani yogurt, natures promise organic peanut butter, celery.
Dinner:
wine red, green beans, pork chop.
more...
3180 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours.
more...
losing 0.8 lb a week
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