Weigh In record (no journal entry) for 09 March 2011
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1437 kcal
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Fat: 31.71g | Prot: 53.26g | Carb: 229.25g.
Breakfast: Bananas, Peanut Butter, Coffee, Rye Bread. Lunch: lean cuisine, jello. Snacks/Other: lean cuisine, corn muffin, weight watchers, Special K Bar Chocolatey Drizzle. more...
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1768 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Running - 6/mph - 8 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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