Weigh In record (no journal entry) for 09 March 2011
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2189 kcal
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Fat: 54.16g | Prot: 79.11g | Carb: 257.08g.
Breakfast: Milk (Nonfat) , Fruit Loops Cereal. Lunch: Yellow Rice, Black Eyed Peas. Dinner: Chocolate Cake (with Chocolate Frosting), Chicken Breast, Mashed Potato (from Fresh), Light Beer. Snacks/Other: Milk (Nonfat) , Macaroni or Noodles with Cheese, Chips Ahoy! Original, Peanuts , Blue Corn Tortilla Chips, Ground Bison Meat . more...
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3544 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 40 minutes, Running - 7/mph - 48 minutes, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Desk Work - 3 hours. more...
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losing 11.2 lb a week
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