Weigh In record (no journal entry) for 08 July 2014
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276.6 lb
Lost so far: 6.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1516 kcal
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Fat: 65.32g | Prot: 73.73g | Carb: 165.66g.
Lunch: Freshlike Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), asian slaw (Donnie's recipie drweil.com). Dinner: Olive Oil, Cheddar Cheese, Salsa, Kohlrabi, Onions, Mushrooms, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Limonata (Can), Amaretto, Nonfat Blueberry Greek Yogurt, Semi-Sweet Chocolate Chips, Planters Trail Mix Nuts, Seeds & Raisins. more...
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3090 kcal
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Activities & Exercise:
Xbox - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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