Weigh In record (no journal entry) for 08 July 2014
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1359 kcal
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Fat: 25.85g | Prot: 112.45g | Carb: 189.68g.
Breakfast: Medjool Dates, BelGioioso Fresh Mozzarella Cheese, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Broccoli, Mashed Potato made with Milk (from Dry), Skinless Chicken Breast. Dinner: La Vaquita Fresh Cheese, Skinless Chicken Breast, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Mixed Salad Greens, Broccoli. Snacks/Other: Chick-fil-A Icedream (Cup), Sweet Cherries, Blueberries. more...
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losing 10.8 lb a week
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Anwar Ghalayini's weight history
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