Weigh In record (no journal entry) for 31 August 2021
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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780 kcal
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Fat: 33.82g | Prot: 41.02g | Carb: 73.46g.
Breakfast: Harry Sammy's Super Sandwich, Philadelphia Intense Gourmet Kräuter Kreation, Kaffee. Lunch: Hello Fresh Caesar Salad Wraps mit Hähnchen. Dinner: Bulgursalat, Gut & Günstig Delikatess Hähnchenschnitzel, Karls Café de Paris Dip. more...
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1751 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 8 minutes. more...
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steady weight
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