Weigh In record (no journal entry) for 08 July 2014
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177.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1780 kcal
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Fat: 53.34g | Prot: 67.08g | Carb: 222.09g.
Breakfast: Koffie met Melk. Lunch: Sultana Naturel, Coca-Cola Coca-Cola Light (Blikje), Sultana Naturel. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Freshvale Sojabullar, Cava, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Koffie met Melk, Lotus Madeleine, Leonidas Praline. more...
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2395 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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steady weight
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