Weigh In record (no journal entry) for 31 August 2021
|
212.1 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2021:
|
632 kcal
|
Fat: 15.47g | Prot: 55.48g | Carb: 72.83g.
Breakfast: Coffee, Cauliflower, Spring Onions, Broccoli, Natvia 100% Natural Sweetener, Mushrooms, Zucchini, Western Star Supersoft, Capsicum. Lunch: Optifast Optifast VLCD Shake Strawberry. Dinner: Cauliflower, Capsicum, Young Green Onions (Tops Only), Zucchini, Broccoli, Mushrooms, Western Star Supersoft, Garlic Powder, Beef Stock, Red Onions, Ardmona Crushed Tomatoes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krelly's weight history
|