merry mel's Journal, 30 August 2021

not too bad a day, finished too quickly, work tomorrow shame but to keep buying my bargains I have to scrub clean a few houses, oh boy a woman's work is never done!!!!. I hope you all had a good Bank Holiday, if you had to work hope it wasn't too taxing. now rest those start a shift be care full. What ever your all doing be happy and have a piece full 😊 evening everyone 😊. Merry Mel.

Diet Calendar Entries for 30 August 2021:
1097 kcal Fat: 30.79g | Prot: 51.12g | Carb: 154.15g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Super Strawberry Granola , Porridge, Total Greek Yoghurt. Lunch: Boots Roast Chicken & Bacon Sandwich, Tetley Tea with Semi-Skimmed Milk. Dinner: Morrisons Strawberries, Bananas, Morrisons Seedless Green Grapes, Total Greek Yoghurt. Snacks/Other: Nescafe Toffee Nut Latte. more...
315 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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