Weigh In record (no journal entry) for 30 August 2021
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171.1 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1342 kcal
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Fat: 44.51g | Prot: 87.06g | Carb: 148.46g.
Breakfast: Coffee with Cream and Sugar. Lunch: Publix Shredded Pork with Sweet BBQ Sauce, The Snack Factory Pretzel Crisps - Original. Dinner: Jif No Sugar Added Creamy Peanut Butter, Gala Apples, Chicken Breast, Sam's Club Orange Bell Pepper, Quinoa (Cooked), Chop't Red Onion. Snacks/Other: Tangelo. more...
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gaining 0.7 lb a week
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