|
Updated daily macronutrient ratios for my own reference:
75g Protein (19%, 300 kcal)
10g Carbohydrates (3%, 40 kcal)
140g Fat (78%, 1260 kcal)
1600kcal Daily Calorie Intake
Diet Calendar Entry for 07 July 2014:
|
1526 kcal
|
Fat: 144.36g | Prot: 44.56g | Carb: 20.89g.
Breakfast: Cheddar Cheese, Trader Joe's Heavy Cream, Butter (Salted), Sunny Farms Jumbo Egg, Macadamia Nuts. Lunch: Avocados. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
|
|