Weigh In record (no journal entry) for 30 August 2021
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186.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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277 kcal
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Fat: 11.99g | Prot: 11.99g | Carb: 35.48g.
Breakfast: Watermelon , Butter , Dave's Killer Bread 21 Whole Grains Light, Kroger 2% Reduced Fat Milk. more...
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gaining 9.8 lb a week
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