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yohoyoh
Journal
29 Aug 21
yohoyoh's Journal, 29 August 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 29 August 2021
231.7 lb
Lost so far:
18.1 lb
.
Still to go:
42.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2021:
1277 kcal
Fat: 32.92g | Prot: 76.98g | Carb: 162.79g.
Breakfast:
Pikakahvi.
Dinner:
Rullakebab.
Snacks/Other:
Pikakahvi.
more...
2807 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 9 hours.
more...
losing 6.2 lb a week
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yohoyoh's weight history
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