Weigh In record (no journal entry) for 30 August 2021
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145.9 lb
Lost so far: 5.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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752 kcal
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Fat: 26.25g | Prot: 37.32g | Carb: 90.19g.
Breakfast: Delhaize Kerstomaat, Lidl Cologran Tafelzoetstof, Suikerklontje, Koffie (Gemalen), Delhaize Gouda Jong, Brood. Lunch: Damhert Maaltijdreep Chocolade. Snacks/Other: Suikerklontje, Koffie (Gemalen), Melk (Halfvol). more...
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2636 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Cooking - 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 5 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Resting - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Watching TV/Computer - 2 hours. more...
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gaining 6.2 lb a week
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Bolke1972's weight history
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