Lillan4's Journal, 30 August 2021

208.8 lb Lost so far: 2.2 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 72.59g | Prot: 44.71g | Carb: 141.95g.   Breakfast: Egg (Whole) , Sunsweet Pitted Prunes, Coles Full Cream Milk, Oatmeal, Coffee. Lunch: Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon. Dinner: Chardonnay Wine, Lemon-Butter Sauce, Woolworths Select Spinach & Ricotta Ravioli. Snacks/Other: Chardonnay Wine, Cheese Flavor Corn Puffs or Twists . more...

2381 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...