5:27 am.
|
274.0 lb
Lost so far: 27.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2014:
|
2447 kcal
|
Fat: 109.26g | Prot: 100.40g | Carb: 281.53g.
Breakfast: No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container), Cinnamon, Bing Cherries, Original Hawaiian Sweet Rolls, Reduced Fat Creamy Peanut Butter, Premium Saltine Crackers Original. Lunch: Honey Mustard Dressing Topping & Spread, Crinkle Cut French Fried Potatoes, Corn On The Cob with Butter, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Dinner: Bing Cherries, Original Hawaiian Sweet Rolls, Pork Loin (Country-Style Ribs), Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter, Vanilla Ice Cream Cups, Steamable Sweet Peas, Chicken Strips Crispy Chicken Breast Tenderloin Fritters. more...
|
|
3028 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigunn52's weight history
|