Weigh In record (no journal entry) for 29 August 2021
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156.5 lb
Lost so far: 31.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2580 kcal
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Fat: 79.29g | Prot: 125.05g | Carb: 359.46g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Publix Pimento Cheese Spread, Kellogg's Frosted Mini-Wheats Original, Silk Organic Almond Milk, Orgain Plant Based Protein Shake, Nego Bom, Perfect Foods Bar Peanut Butter Bar. Dinner: Kirkland Signature Nature's Three Berries, Salt, Grape Tomatoes, Lettuce, Unsalted cooked jasmine rice, 365 Barbecue Sauce, Chicken Thigh. Snacks/Other: 365 Organic Crunchy Peanut Butter, 365 Organic Crunchy Peanut Butter, Kirkland Signature Organic Greek Yogurt, Bananas, Off the Eaten Path Veggie Crisps. more...
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losing 4.9 lb a week
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