Weigh In record (no journal entry) for 29 August 2021
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280.4 lb
Lost so far: 105.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2219 kcal
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Fat: 43.21g | Prot: 206.19g | Carb: 241.16g.
Breakfast: Danubio Cream Cheese Tradicional, Max Titanium Hórus, Imperador Creme de Pimenta, Pão Francês, Ovo, Manteiga (com Sal). Lunch: Carne do Peito de Frango (Assado, Cozido), Cristal Macarrão Semola Parafuso. Dinner: Heinz Ketchup Picante, Imperador Creme de Pimenta, Pão Francês, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana-Maçã, Profit Whey Isolate Protein Mix, Compleite Leite Desnatado. more...
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4345 kcal
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Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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