tajohnson5's Journal, 08 March 2011

135.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 23.71g | Prot: 61.53g | Carb: 184.58g.   Breakfast: almond milk, silk live yogurt, Milk (Nonfat), kashi cinnamon. Lunch: vegetable soup, whole wheat bun, veggie burger. Dinner: think thin white chocolate. more...

2118 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Pilates - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...