Weigh In record (no journal entry) for 29 August 2021
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179.5 lb
Lost so far: 11.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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670 kcal
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Fat: 26.45g | Prot: 21.32g | Carb: 88.10g.
Breakfast: Ратибор Варенье Крыжовник, Домик в деревне Сметана 15%, Интелл Финики, ISKA Клюква Протёртая с Сахаром, Магнит Банан, Домик в деревне Творог Зерненый 5%. more...
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losing 0.8 lb a week
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