Weigh In record (no journal entry) for 06 July 2014
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251.3 lb
Lost so far: 41.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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923 kcal
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Fat: 77.04g | Prot: 42.90g | Carb: 16.28g.
Breakfast: Scrambled Egg, Bacon, Butter (Salted). Dinner: Onions, Cherry Tomatoes, Mushrooms, Cooked Broccoli (Fat Added in Cooking), Extra Virgin Olive Oil, Meat. more...
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losing 2.8 lb a week
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