Weigh In record (no journal entry) for 02 February 2011
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248.6 lb
Lost so far: 2.8 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2507 kcal
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Fat: 77.51g | Prot: 111.83g | Carb: 345.40g.
Breakfast: Green Tea, Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar. Lunch: Ice Tea, Rice Pudding, Garlic Butter, Green Salad, Creamy Vegetable Medley Bisque, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Apples, Celery, Lowfat Strawberry Kefir, Snack 'N Cheese To-Go Mild Cheddar, Cocoa Powder Mix, Clementines. Snacks/Other: BBQ Pork Sandwich. more...
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2747 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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