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hello everyone, weigh in tomorrow. But today as been good shopped at 7.00am . Jim took the shopping home. I stayed out and walked some before lunch, a little after lunch altogether totalled 15,236 steps so chuffed. hot in the sun, chilly in the wind. how has everyone else been, good and staying well I hope? have a fantastic Bank Holiday. Those of you who don't have a bank Holiday enjoy your evening 😉. Merry Mel.
Diet Calendar Entries for 28 August 2021:
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810 kcal
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Fat: 35.03g | Prot: 39.74g | Carb: 80.55g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Total Greek Yoghurt, Cadbury Drinking Chocolate, Chunky Peanut Butter (with Salt) , Rude Health Morning Glory Porridge. Dinner: Morrisons Wafer Thin Smoked Ham, Cherry Tomatoes, Tesco Medium Avocado. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Latte Coffee. more...
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