Weigh In record (no journal entry) for 28 August 2021
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289.0 lb
Lost so far: 78.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2105 kcal
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Fat: 77.00g | Prot: 59.25g | Carb: 290.00g.
Lunch: Dot's Baked Cheese Curls. Dinner: Chipotle Mexican Grill Chips, Fresh Tomato Salsa, Lettuce, Sour Cream, Corn Salsa, Steak, Cilantro-Lime Rice, Black Beans, Cheese. Snacks/Other: Keebler Whoopsy! Fudge Stripes, 7-Eleven Dr. Pepper Slurpee. more...
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losing 2.0 lb a week
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