Weigh In record (no journal entry) for 28 August 2021
|
193.6 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2021:
|
1564 kcal
|
Fat: 62.03g | Prot: 38.29g | Carb: 209.11g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Mineralwasser. Lunch: Kaffee mit Milch, Kaffee mit Milch. Dinner: Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone, Sodexo Spaghetti Carbonara. Snacks/Other: funny-frisch Erdnuss Flippies, Bitburger Fassbrause Zitrone. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|