Weigh In record (no journal entry) for 28 August 2021
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145.9 lb
Lost so far: 5.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1314 kcal
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Fat: 64.34g | Prot: 66.46g | Carb: 112.46g.
Breakfast: Delhaize Croissant, Brood, Delicato Surimisalade. Lunch: Witte Rijst (Lange Korrel, Gekookt), Rundergehakt (Burger, 20% Vet, Gebraden). Dinner: Becel Smeerboter, Wit Brood. Snacks/Other: Delhaize Kerstomaten, Melk (Halfvol), Koffie (Gemalen). more...
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2712 kcal
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Activities & Exercise:
computer spelen, internet surfen - 15 minutes, Driving - 20 minutes, Housework - 8 hours and 30 minutes, Cooking - 50 minutes, Resting - 2 hours and 55 minutes, Washing Dishes - 40 minutes, Shopping - 30 minutes, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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