Weigh In record (no journal entry) for 08 March 2011
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201.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2092 kcal
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Fat: 87.32g | Prot: 113.49g | Carb: 218.51g.
Breakfast: Blueberry Morning Cereal. Lunch: saltine crackers, chicken breast, greek salad. Dinner: hollandaise sauce, broccoli, potatos, steak. Snacks/Other: Oatmeal Cookies (with Raisins), hard pretzel, apple, dry roasted almonds, granola bar. more...
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2564 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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