Date started: 18 Nov 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 199.0 lb
13 Jul 12	188.8 lb	Reasonably Well
07 Jun 12	186.0 lb	Reasonably Well
06 Jun 12	186.8 lb	Reasonably Well
19 May 12	187.4 lb	Reasonably Well
17 May 12	189.4 lb	Reasonably Well
16 May 12	190.4 lb	Reasonably Well
04 May 12	189.6 lb	Reasonably Well
03 May 12	191.0 lb	Reasonably Well
01 May 12	191.4 lb	Reasonably Well
06 Apr 12	189.2 lb	Reasonably Well
04 Apr 12	190.2 lb	Poorly
04 Feb 12	186.5 lb	Reasonably Well
03 Feb 12	187.0 lb	Reasonably Well
02 Feb 12	187.4 lb	Reasonably Well
01 Feb 12	188.2 lb	Reasonably Well
30 Jan 12	190.4 lb	Reasonably Well
27 Jan 12	188.4 lb	Reasonably Well
26 Jan 12	189.4 lb	Reasonably Well
20 Jan 12	190.6 lb	Reasonably Well
19 Jan 12	191.4 lb	Poorly
24 Dec 11	192.0 lb	Reasonably Well
22 Dec 11	193.0 lb	Reasonably Well
21 Dec 11	191.0 lb	Reasonably Well
19 Dec 11	191.4 lb	Reasonably Well
15 Dec 11	192.0 lb	Reasonably Well
14 Dec 11	192.5 lb	Reasonably Well
13 Dec 11	193.0 lb	Reasonably Well
12 Dec 11	195.2 lb	Reasonably Well
08 Dec 11	197.6 lb	Reasonably Well
05 Dec 11	196.8 lb	Reasonably Well
30 Nov 11	197.6 lb	Reasonably Well
23 Nov 11	197.4 lb	Reasonably Well
21 Nov 11	199.0 lb	Reasonably Well
18 Nov 11	199.0 lb	Not Applicable

Date started: 14 Apr 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 215.0 lb
18 Nov 11	199.4 lb	Reasonably Well
17 Nov 11	198.0 lb	Reasonably Well
16 Nov 11	200.2 lb	Reasonably Well
15 Nov 11	201.6 lb	Reasonably Well
14 Nov 11	202.2 lb	Reasonably Well
12 Nov 11	198.2 lb	Reasonably Well
11 Nov 11	200.4 lb	Reasonably Well
10 Nov 11	201.4 lb	Reasonably Well
09 Nov 11	201.6 lb	Reasonably Well
08 Nov 11	204.8 lb	Reasonably Well
04 Nov 11	201.0 lb	Reasonably Well
03 Nov 11	202.4 lb	Reasonably Well
02 Nov 11	203.8 lb	Reasonably Well
01 Nov 11	205.6 lb	Reasonably Well
29 Oct 11	204.4 lb	Reasonably Well
28 Oct 11	204.6 lb	Reasonably Well
27 Oct 11	206.4 lb	Reasonably Well
26 Oct 11	206.7 lb	Reasonably Well
25 Oct 11	206.5 lb	Reasonably Well
24 Oct 11	206.6 lb	Reasonably Well
23 Oct 11	207.8 lb	Reasonably Well
22 Oct 11	207.8 lb	Reasonably Well
21 Oct 11	209.0 lb	Reasonably Well
20 Oct 11	209.8 lb	Reasonably Well
19 Oct 11	210.0 lb	Reasonably Well
17 Oct 11	210.0 lb	Reasonably Well
16 Oct 11	209.8 lb	Reasonably Well
14 Oct 11	210.4 lb	Reasonably Well
13 Oct 11	211.4 lb	Reasonably Well
12 Oct 11	214.0 lb	Reasonably Well
11 Oct 11	215.0 lb	Reasonably Well
10 Oct 11	216.6 lb	Reasonably Well
07 Oct 11	213.0 lb	Reasonably Well
06 Oct 11	214.4 lb	Reasonably Well
05 Oct 11	215.0 lb	Reasonably Well
04 Oct 11	215.8 lb	Reasonably Well
03 Oct 11	214.6 lb	Reasonably Well
02 Oct 11	215.6 lb	Reasonably Well
01 Oct 11	218.4 lb	Reasonably Well
30 Sep 11	219.4 lb	Reasonably Well
28 Sep 11	218.4 lb	Reasonably Well
27 Sep 11	219.1 lb	Reasonably Well
25 Sep 11	220.4 lb	Reasonably Well
24 Sep 11	220.2 lb	Reasonably Well
23 Sep 11	222.8 lb	Reasonably Well
22 Sep 11	225.0 lb	Reasonably Well
03 Apr 11	215.6 lb	Reasonably Well
18 Feb 11	216.4 lb	Reasonably Well
05 Feb 11	216.4 lb	Reasonably Well
03 Feb 11	218.0 lb	Reasonably Well
05 Nov 10	211.8 lb	Reasonably Well
28 Oct 10	214.0 lb	Reasonably Well
22 Oct 10	210.6 lb	Reasonably Well
14 Oct 10	214.0 lb	Reasonably Well
05 Oct 10	217.4 lb	Reasonably Well
04 Oct 10	215.8 lb	Reasonably Well
28 Apr 10	214.2 lb	Reasonably Well
23 Apr 10	212.4 lb	Reasonably Well
16 Apr 10	213.6 lb	Reasonably Well
15 Apr 10	212.6 lb	Reasonably Well
14 Apr 10	215.0 lb	Not Applicable