Weigh In record (no journal entry) for 26 August 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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3067 kcal
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Fat: 86.70g | Prot: 167.80g | Carb: 396.97g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini. Dinner: Exquisa Fiocchi di Latte con Yogurt, Uovo, Pomodori Ciliegini, Tre Mulini Spätzle di Spinaci, Auchan Olio Extravergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 0.8 lb a week
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