Weigh In record (no journal entry) for 05 July 2014
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176.8 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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2307 kcal
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Fat: 73.75g | Prot: 105.42g | Carb: 295.27g.
Breakfast: Koffie met Melk, Croissant. Lunch: Goudse Kaas, Delhaize Gehakte Steak, Chavroux Geitenkaas, Bruine Boterham. Dinner: Cabernet Sauvignon, Philadelphia Philadelphia met Honing, Delhaize Noordzee Garnalen, Goudse Kaas, Delhaize Gehakte Steak, Chavroux Geitenkaas, Rabeko Choco Light, Hard Broodje, Bruine Boterham. Snacks/Other: Vitalinea Verse Kaas 0%, Aardbeien, Boni Botergaletten, Coca-Cola Coca-Cola Zero (Blikje), Koffie met Melk. more...
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1962 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.5 lb a week
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