sandmark's Journal, 16 June 2014

180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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903 kcal

Fat: 64.43g | Prot: 64.02g | Carb: 16.37g.   Breakfast: Turkey, American Cheese. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Cheddar Cheese, Fresh'n Easy Garden Salad. Dinner: Mayonnaise (No Cholesterol), White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar. more...

2246 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...