Weigh In record (no journal entry) for 26 August 2021
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1345 kcal
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Fat: 56.57g | Prot: 45.51g | Carb: 167.59g.
Breakfast: Sausage On Biscuit. Lunch: 7-Eleven Turkey & Ham on White Sandwich. Dinner: Great Value Potato Wedges, Great Value Potato Wedges. Snacks/Other: Lay's Poppables Sea Salt, Kozy Shack Original Rice Pudding. more...
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losing 0.1 lb a week
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