Weigh In record (no journal entry) for 26 August 2021
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208.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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992 kcal
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Fat: 34.00g | Prot: 51.00g | Carb: 131.47g.
Breakfast: Simply Nature Red Pepper Hummus, Nature's Own 100% Whole Wheat Bread. Lunch: Green Tea, Good & Gather Chili Beans. Dinner: Good & Gather Chili Beans, Breakstone's Cottage Doubles Strawberry. Snacks/Other: Trader Joe's High Fiber Cereal, Laughing Cow Light Garlic & Herb Cheese Wedges, Great Value Light Butter Flavored Microwave Popcorn. more...
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losing 11.9 lb a week
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