Weigh In record (no journal entry) for 04 July 2014
|
202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2014:
|
948 kcal
|
Fat: 72.70g | Prot: 55.12g | Carb: 8.70g.
Lunch: Guerrero Chicharrones (Fried Pork Rinds), Olives. Dinner: Denny's Sliced Tomatoes (3 Slices), Kraft Slim Cut Sharp Cheddar Cheese, Fresh & Easy Guacamole, Schwan's Natural Casing Wieners. Snacks/Other: Polly-O Tomato Basil String Cheese, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spenvic60's weight history
|