Weigh In record (no journal entry) for 08 March 2011
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187.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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2350 kcal
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Fat: 96.59g | Prot: 187.61g | Carb: 185.17g.
Breakfast: Fried Egg, Egg White, Strawberries, Steel Cut Oats. Lunch: boars head turkey, Multi-Grain Sandwich Thins. Dinner: Large Roast Beef Sandwich. Snacks/Other: Chunky Peanut Butter (with Salt), Gala Apples, salad dressing, hard boiled egg, Meal Replacement Bar - Chocolate Peanut Butter, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), boiled egg, Boiled Egg. more...
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losing 1.4 lb a week
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