AdrianJR's Journal, 24 August 2021

Broke my 48 Hour Fast with a bowl of Broccoli, Kimchi, Apple, Pineapple & Orange with Filipino Shrimp Paste for dipping and Chicken Soup. The Kimchi and Salted Shrimp Paste is mostly for Gut Bacteria.

Diet Calendar Entries for 24 August 2021:
3301 kcal Fat: 150.62g | Prot: 156.30g | Carb: 329.00g.   Breakfast: Coffee-Mate Snickers Coffee Creamer, Captain D's Batter-Dipped Fish, Chicken Lo Mein. Lunch: Filipino Style Spaghetti Sauce with Pork and Hot D, Spaghetti and Meat Sauce (with Sausages). Dinner: Captain D's Batter-Dipped Fish, Dr. Pepper Dr. Pepper (16 oz), Filipino Style Spaghetti Sauce with Pork and Hot D, Spaghetti. more...
3149 kcal Activities & Exercise: Housework - 11 hours and 41 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...

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