Weigh In record (no journal entry) for 03 July 2014
|
155.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2014:
|
855 kcal
|
Fat: 28.84g | Prot: 33.07g | Carb: 127.69g.
Breakfast: Yoplait Greek 100 Yogurt - Key Lime, Coffee, Silk Pure Almond Milk - Unsweetened Original, Fiber One 80 Calorie Cereal - Honey Squares, Ovaltine Rich Chocolate Mix. Lunch: Breakstone's Fat Free Sour Cream, Tanimura & Antle Celery, Mama Lupe's Low Carb Tortillas, Kirkland Signature Natural Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread. Snacks/Other: Cuties Clementines, Fiber One Blueberry Streusel Bar. more...
|
|
1938 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Sleeping - 7 hours, Resting - 16 hours and 36 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Web Mistress's weight history
|