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A natural herbal bug repellent is to place 1 teaspoon of hot pepper, one onion and 3 garlic cloves in 2 quarts of water and bring it to a boil for a few minutes. Once the liquid is cool, pour it through a strainer into a spray bottle. Spray on roses, azaleas and vegetables to kill bugs.
In Good Health,
The Health Coach Training Team
HAVE A GREAT LONG AND SAFE WEEKEND EVERYONE!!
Diet Calendar Entry for 03 July 2014:
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1420 kcal
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Fat: 33.30g | Prot: 75.33g | Carb: 209.96g.
Breakfast: Spectrum Chia Seeds, Jarrow Formulas Iso-Rich Soy, Navitas Naturals Organic Raw Cacao Powder, Spectrum Coconut Spray Oil, Dole Organic Bananas, Trader Joe's Low Fat Vanilla Soy Milk, Trader Joe's Organic Turbinado Raw Cane Sugar, Sugar in the Raw Stevia in the Raw, Trader Joe's Half & Half, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee (Brewed From Grounds), Psyllium Seed Husks. Lunch: Trader Joe's Roast Beef, Earthbound Farm Organic Baby Romaine, Eden Foods Eden Organic Black Soy Beans, Trader Joe's Sliced Lite Provolone Cheese, Denny's Sliced Tomatoes (3 Slices), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking). Dinner: California Rolls. Snacks/Other: Trader Joe's Organic Banana Yogurt, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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