Weigh In record (no journal entry) for 02 July 2014
|
181.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2014:
|
1785 kcal
|
Fat: 60.19g | Prot: 101.32g | Carb: 229.19g.
Breakfast: Domino Sugar Dark Brown Sugar, Diamond of California Shelled Walnuts, Country Choice Organic Irish Style Steel Cut Oats, Orange Juice, Blueberries. Lunch: Martin's Potato Hot Dog Roll, Hellmann's Light Mayonnaise, Lay's Lightly Salted Wavy Potato Chips, Essential Everyday Bread & Butter Chips - No Salt Added, Egg. Dinner: Progresso Panko Crispy Plain Bread Crumbs, Kraft 100% Grated Parmesan Cheese, Birds Eye White Pearl Onions, Birds Eye Classic Mixed Vegetables, Publix Yukon Gold Potatoes, Smart Balance Light Butter & Canola Oil Blend, Perdue Thin Sliced Chicken Breast. Snacks/Other: Hood Hoodsie Cup, Biscotti Brothers Bakery Anise Biscotti, Blueberries, Libby's Premium Fruit Medley. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erniehill's weight history
|