Weigh In record (no journal entry) for 23 August 2021
|
189.4 lb
Lost so far: 46.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
1790 kcal
|
Fat: 58.00g | Prot: 52.00g | Carb: 276.00g.
Breakfast: Nestle Pure Life Lemon Splash, I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own 100% Whole Wheat Bread. Lunch: Silk Almond Milk Vanilla, Kellogg's Frosted Mini-Wheats - Strawberry. Dinner: Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g), Market Day Garlic Knots. Snacks/Other: Oreo Golden. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|