Weigh In record (no journal entry) for 23 August 2021
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210.0 lb
Lost so far: 14.3 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1372 kcal
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Fat: 55.21g | Prot: 132.58g | Carb: 91.33g.
Breakfast: Chicken Vegetable Soup, Feta Cheese, Ultimate Grains Whole Grain Bread, Scrambled Egg. Lunch: Animal Whey. Dinner: Whole Wheat Tortilla, American Heritage Cheddar Shredded Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: SmashPack Protein Pudding, Whipped Cream (Pressurized). more...
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steady weight
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